Healthy Reasons to Enjoy your Favorite Treat
Good news for ice cream lovers, according to a recent Swedish study published in the American Journal ofClinical Nutritionwomen who have at least one serving of full-fat dairy products a day gain less weight than women who don’t. Researchers believe that a compound in milk fat called conjugated linoleic acid (CLA) may aid weight loss.
This is great news. Just when we thought ice cream was an indulgence we couldn’t enjoy, studiway you want, and now that you know it’s an acceptable snack choice, you can enjoy it any day of the week. es now show ice cream is good for you. So why not use an ice cream machine to make homemade desserts.
Ice Cream Machines vs Supermarkets
Not only will owning an ice cream machine help you maintain an overall healthier weight, but there are other benefits as well. Ice cream machines let you to make ice cream any way you want. Substitute Splenda for sugar or low fat milk for whole milk. There’s a variety of low calorie ice cream recipes to help you make healthy choices. Whatever your needs are, an ice cream machine will meet them.
Ice cream machines allow you to make your favorite flavor in a variety of ways. Use real fruit as a mix in. When you make your own ice cream, you control the ingredients. Ice cream machines make it possible to eat healthy versions of ice cream easy. In contrast, supermarket options are limited. There are only a small amount of low-calorie ice creams to choose from. They’re either high in fat or high in sugar. Finding a low calorie, low sugar, and low fat option is difficult.
With an ice cream machine, the possibilities are endless. You can enjoy low calorie treats while limiting you sugar and fat intake. It’s easy! And while you’re managing your weight, you’ll benefit from the vitamins ice cream offers.
Ice Cream Machines Help Increase Calcium and Vitamin D
Ice cream machines help increase calcium intake. Ice cream is loaded with calcium. Calcium supports bone health, a factor all women should know. Osteoporosis is an ever looming threat women face as they age. One of the best ways to maintain bone health is with calcium. Calcium keeps teeth strong and lowers blood pressure too! So when exercising your ice cream machine, remember the health benefits.
An ice cream machine can help maintain your weight, lower blood pressure, increase bone strength, and sustain healthy teeth. You should feel good about using your ice cream machineon a regular basis. Vitamin D aids in the absorption of calcium.
So when you’re using your ice cream machine to make your favorite ice cream flavor, know you’re enabling your body to take in calcium. According to the Mayo Clinic, vitamin D may provide protection from cancer and several autoimmune diseases as well! So why not use an ice cream machine to make your favorite flavor and reap the rewards.
Your Ice Cream Machine and the Benefits of Vanilla
Ladies, did you know vanilla affords a number of health benefits? Vanilla reduces the risk of breast cancer, calms a queasy stomach, protects your skin by reducing free radicals, and curbs food cravings. You already know ice cream will help you maintain an overall healthy weight, so why not enjoy vanilla ice cream and take pleasure in additional health benefits.
Ice cream machines are perfect for entertaining, planning a child’s birthday party, or simply relaxing with your family. Instead of stopping at the local ice cream parlor for your favorite flavor, use your ice cream machine to make it at home. And now that you know it’s good for you, you don’t have to feel guilty!